Accepting you without judgment
What can Counselling help with?
Counselling can help with a wide range of issues. These can include feelings of anxiety, depression and stress. Counselling can be beneficial for working with life events, these might include, bereavement, loss, relationship problems, work issues and long term illness. Other people also find counselling useful for dealing with issues from the past, this could include, difficult relationships, abuse and trauma.
What might be the benefits of Counselling?
Just having a safe space to share your problems can be beneficial in itself. Some clients come to counselling having never spoken to another person about the issue that is causing them concern. There feels to be something really important in having your feelings heard and validated and no longer having to hold things on your own. In addition, counselling can also have other benefits, firstly counselling can help you make sense of your feelings and emotions and put them into perspective. Secondly, counselling may improve your confidence and self-esteem. Finally, counselling can help you to explore different ways of moving forwards, this may mean making changes in your life or finding new coping strategies.